Freddy Banales v4:00/r...10 row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
531
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,689m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 125 |
January 31, 2020 06:32:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 24 | 157 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 144 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 165 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 147 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 170 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 150 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 173 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 151 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 174 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | 157 |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 35 | 181 |
| r0m |
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Workout Graph
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