Freddy Banales 8x1:30/1:30r row
3,709m
Meters
12:00.0
Time
1:37.0
Pace
320
Calories
164
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 24:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 134 |
February 03, 2020 06:41:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,709m | 1:37.0 | 383 | 1617 | 31 | 164 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 33 | 148 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 31 | 155 |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 30 | 161 |
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 31 | 164 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 30 | 167 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 171 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 33 | 173 |
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 36 | 176 |
| r216m |
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Workout Graph
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