Freddy Banales 25:00 row
6,611m
Meters
25:00.0
Time
1:53.4
Pace
468
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 142 |
February 05, 2020 06:36:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,611m | 1:53.4 | 240 | 1124 | 24 | 160 |
| 1:15.0 | 295m | 2:07.1 | 170 | 886 | 21 | 119 |
| 2:30.0 | 360m | 1:44.1 | 310 | 1365 | 29 | 147 |
| 3:45.0 | 295m | 2:07.1 | 170 | 886 | 21 | 140 |
| 5:00.0 | 360m | 1:44.1 | 310 | 1365 | 27 | 155 |
| 6:15.0 | 296m | 2:06.6 | 172 | 892 | 22 | 147 |
| 7:30.0 | 362m | 1:43.5 | 315 | 1383 | 29 | 160 |
| 8:45.0 | 295m | 2:07.1 | 170 | 886 | 21 | 150 |
| 10:00.0 | 360m | 1:44.1 | 310 | 1365 | 27 | 164 |
| 11:15.0 | 297m | 2:06.2 | 174 | 898 | 20 | 155 |
| 12:30.0 | 362m | 1:43.5 | 315 | 1383 | 28 | 168 |
| 13:45.0 | 296m | 2:06.6 | 172 | 892 | 20 | 158 |
| 15:00.0 | 362m | 1:43.5 | 315 | 1383 | 28 | 170 |
| 16:15.0 | 296m | 2:06.6 | 172 | 892 | 22 | 160 |
| 17:30.0 | 362m | 1:43.5 | 315 | 1383 | 28 | 174 |
| 18:45.0 | 298m | 2:05.8 | 176 | 904 | 21 | 162 |
| 20:00.0 | 364m | 1:43.0 | 320 | 1401 | 29 | 177 |
| 21:15.0 | 300m | 2:05.0 | 179 | 916 | 21 | 169 |
| 22:30.0 | 373m | 1:40.5 | 344 | 1485 | 30 | 180 |
| 23:45.0 | 297m | 2:06.2 | 174 | 898 | 21 | 170 |
| 25:00.0 | 382m | 1:38.1 | 370 | 1573 | 30 | 183 |
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Workout Graph
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