Freddy Banales 12x0:45/1:00r row
3,032m
Meters
9:00.0
Time
1:29.0
Pace
293
Calories
171
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 21:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 35 |
| Stroke Count | 319 |
| Drag Factor | 145 |
February 08, 2020 13:41:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,032m | 1:29.0 | 496 | 2005 | 35 | 171 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | 141 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 35 | 162 |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 33 | 164 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 33 | 168 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 35 | 171 |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 35 | 173 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 35 | 175 |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 35 | 177 |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 36 | 178 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 35 | 179 |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 37 | 181 |
| 0:45.0 | 259m | 1:26.8 | 534 | 2137 | 40 | 183 |
| r347m |
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