Freddy Banales 30:00 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
486
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 127 |
February 09, 2020 19:50:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 21 | 157 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | 149 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 153 |
| 9:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 156 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | 156 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | 158 |
| 18:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 157 |
| 21:00.0 | 742m | 2:01.2 | 196 | 975 | 21 | 159 |
| 24:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | 161 |
| 27:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | 162 |
| 30:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | 168 |
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