Freddy Banales 20:00 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
342
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 126 |
February 10, 2020 20:26:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 22 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 137 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 147 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 151 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 155 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 155 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 155 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 157 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 157 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 159 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 158 |
| 11:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 159 |
| 12:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 160 |
| 13:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 161 |
| 14:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 162 |
| 15:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 161 |
| 16:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 162 |
| 17:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 163 |
| 18:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 164 |
| 19:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 164 |
| 20:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 166 |
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Workout Graph
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