Freddy Banales 10x1:00/2:00r row
3,251m
Meters
10:00.0
Time
1:32.2
Pace
301
Calories
162
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 30:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 145 |
February 12, 2020 06:37:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,251m | 1:32.2 | 445 | 1832 | 34 | 162 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 143 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 152 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 157 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 159 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 162 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 165 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 35 | 169 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | 170 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 35 | 174 |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 38 | 175 |
| r236m |
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