Freddy Banales 30:00 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
468
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 140 |
February 13, 2020 06:41:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 22 | 151 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 137 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 145 |
| 9:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 147 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 150 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 154 |
| 18:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 154 |
| 21:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 156 |
| 24:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 155 |
| 27:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 157 |
| 30:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | 159 |
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Workout Graph
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