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Freddy Banales 22:30 row

5,700m

Meters

22:30.0

Time

1:58.4

Pace

383

Calories

151

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate25
Stroke Count555
Drag Factor125

February 20, 2020 07:02:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,700m 1:58.4 211 1025 25 151
0:45.0 181m 2:04.3 182 927 26 119
1:30.0 195m 1:55.3 228 1084 28 131
2:15.0 183m 2:02.9 188 948 27 136
3:00.0 194m 1:55.9 224 1072 26 141
3:45.0 181m 2:04.3 182 927 24 137
4:30.0 196m 1:54.7 231 1096 27 143
5:15.0 183m 2:02.9 188 948 24 144
6:00.0 196m 1:54.7 231 1096 26 148
6:45.0 182m 2:03.6 185 937 24 147
7:30.0 195m 1:55.3 228 1084 26 150
8:15.0 183m 2:02.9 188 948 25 150
9:00.0 196m 1:54.7 231 1096 26 155
9:45.0 183m 2:02.9 188 948 24 149
10:30.0 199m 1:53.0 242 1133 27 155
11:15.0 182m 2:03.6 185 937 23 152
12:00.0 195m 1:55.3 228 1084 26 156
12:45.0 182m 2:03.6 185 937 24 153
13:30.0 197m 1:54.2 235 1108 27 156
14:15.0 183m 2:02.9 188 948 23 154
15:00.0 199m 1:53.0 242 1133 27 159
15:45.0 182m 2:03.6 185 937 24 155
16:30.0 198m 1:53.6 239 1120 25 159
17:15.0 182m 2:03.6 185 937 24 158
18:00.0 198m 1:53.6 239 1120 25 161
18:45.0 182m 2:03.6 185 937 24 159
19:30.0 196m 1:54.7 231 1096 25 161
20:15.0 183m 2:02.9 188 948 25 159
21:00.0 196m 1:54.7 231 1096 25 162
21:45.0 184m 2:02.2 191 958 24 160
22:30.0 214m 1:45.1 301 1336 27 170

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Workout Graph

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