Freddy Banales 15x1:00/1:00r row
4,723m
Meters
15:00.0
Time
1:35.2
Pace
407
Calories
167
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 30:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 135 |
February 21, 2020 06:56:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,723m | 1:35.2 | 405 | 1692 | 31 | 167 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 77 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 155 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 160 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 163 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 168 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 173 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 174 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 176 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 178 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 179 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 180 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 180 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 182 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 182 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | 184 |
| r405m |
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Workout Graph
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