Freddy Banales v2:45/r...16 row
8,163m
Meters
32:00.0
Time
1:57.6
Pace
540
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,163m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 123 |
February 22, 2020 16:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,163m | 1:57.6 | 215 | 1040 | 23 | 167 |
| 2:45.0 | 688m | 1:59.9 | 203 | 998 | 22 | 149 |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 28 | 159 |
| 2:45.0 | 685m | 2:00.4 | 200 | 989 | 23 | 154 |
| 1:15.0 | 335m | 1:51.9 | 250 | 1158 | 24 | 165 |
| 2:45.0 | 687m | 2:00.0 | 202 | 995 | 24 | 161 |
| 1:15.0 | 335m | 1:51.9 | 250 | 1158 | 25 | 169 |
| 2:45.0 | 685m | 2:00.4 | 200 | 989 | 22 | 166 |
| 1:15.0 | 335m | 1:51.9 | 250 | 1158 | 24 | 176 |
| 2:45.0 | 686m | 2:00.2 | 201 | 992 | 23 | 169 |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 25 | 175 |
| 2:45.0 | 686m | 2:00.2 | 201 | 992 | 21 | 171 |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 25 | 178 |
| 2:45.0 | 686m | 2:00.2 | 201 | 992 | 22 | 172 |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 24 | 179 |
| 2:45.0 | 686m | 2:00.2 | 201 | 992 | 22 | 176 |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 24 | 180 |
| r0m |
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Workout Graph
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