Freddy Banales v3:00/r...12 row
6,116m
Meters
24:00.0
Time
1:57.7
Pace
409
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,116m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 120 |
February 24, 2020 20:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,116m | 1:57.7 | 215 | 1038 | 21 | 158 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 146 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 155 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 162 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 157 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 164 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | 157 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 166 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | 161 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 167 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 169 |
| r0m |
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Workout Graph
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