Freddy Banales 30:00 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
510
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 122 |
February 29, 2020 09:53:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 24 | 162 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | 147 |
| 3:00.0 | 375m | 2:00.0 | 203 | 997 | 24 | 151 |
| 4:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 | 154 |
| 6:00.0 | 383m | 1:57.4 | 216 | 1042 | 26 | 157 |
| 7:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | 158 |
| 9:00.0 | 382m | 1:57.8 | 214 | 1036 | 25 | 160 |
| 10:30.0 | 382m | 1:57.8 | 214 | 1036 | 24 | 161 |
| 12:00.0 | 382m | 1:57.8 | 214 | 1036 | 25 | 162 |
| 13:30.0 | 382m | 1:57.8 | 214 | 1036 | 24 | 162 |
| 15:00.0 | 382m | 1:57.8 | 214 | 1036 | 23 | 161 |
| 16:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | 164 |
| 18:00.0 | 384m | 1:57.1 | 217 | 1048 | 25 | 164 |
| 19:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | 165 |
| 21:00.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 167 |
| 22:30.0 | 383m | 1:57.4 | 216 | 1042 | 25 | 167 |
| 24:00.0 | 384m | 1:57.1 | 217 | 1048 | 25 | 167 |
| 25:30.0 | 384m | 1:57.1 | 217 | 1048 | 26 | 169 |
| 27:00.0 | 387m | 1:56.2 | 223 | 1066 | 25 | 171 |
| 28:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 171 |
| 30:00.0 | 390m | 1:55.3 | 228 | 1084 | 25 | 172 |
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Workout Graph
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