Freddy Banales 10:00 row
2,925m
Meters
10:00.0
Time
1:42.5
Pace
234
Calories
171
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 125 |
March 02, 2020 06:46:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 30 | 171 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 34 | 165 |
| 4:00.0 | 597m | 1:40.5 | 345 | 1486 | 31 | 170 |
| 6:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 173 |
| 8:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 175 |
| 10:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 176 |
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Workout Graph
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