Freddy Banales 24:00 row
6,199m
Meters
24:00.0
Time
1:56.1
Pace
426
Calories
165
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 121 |
March 03, 2020 07:02:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,199m | 1:56.1 | 223 | 1068 | 23 | 165 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | 154 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 23 | 163 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 23 | 169 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 | 176 |
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