Freddy Banales 15x1:00/1:30r row
4,755m
Meters
15:00.0
Time
1:34.6
Pace
424
Calories
164
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,035m |
| Overall Time | 37:30.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 129 |
March 05, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,755m | 1:34.6 | 413 | 1721 | 32 | 164 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 134 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 148 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 153 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 156 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 160 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 163 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 168 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 169 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 169 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 171 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 171 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 174 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | 175 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | 177 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 35 | 179 |
| r280m |
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Workout Graph
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