Freddy Banales 10:00 row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
168
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 151 |
March 06, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 21 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 16 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 19 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 20 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 |
| 10:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 |
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