Freddy Banales 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 115 |
March 07, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 22 | 157 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 22 | 148 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 23 | 156 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 23 | 158 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 24 | 162 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 23 | 165 |
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Workout Graph
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