Freddy Banales 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
March 09, 2020 15:27:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | 147 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 18 | 141 |
| 20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 | 147 |
| 30:00.0 | 2,352m | 2:07.5 | 169 | 880 | 22 | 155 |
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