Freddy Banales 27:00 row
6,969m
Meters
27:00.0
Time
1:56.2
Pace
476
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 121 |
March 11, 2020 07:05:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,969m | 1:56.2 | 223 | 1067 | 25 | 163 |
| 2:15.0 | 575m | 1:57.3 | 216 | 1044 | 25 | 141 |
| 4:30.0 | 574m | 1:57.5 | 215 | 1040 | 24 | 149 |
| 6:45.0 | 577m | 1:56.9 | 219 | 1052 | 26 | 154 |
| 9:00.0 | 577m | 1:56.9 | 219 | 1052 | 26 | 158 |
| 11:15.0 | 576m | 1:57.1 | 217 | 1048 | 25 | 159 |
| 13:30.0 | 577m | 1:56.9 | 219 | 1052 | 25 | 163 |
| 15:45.0 | 577m | 1:56.9 | 219 | 1052 | 26 | 166 |
| 18:00.0 | 579m | 1:56.5 | 221 | 1060 | 26 | 169 |
| 20:15.0 | 578m | 1:56.7 | 220 | 1056 | 25 | 170 |
| 22:30.0 | 579m | 1:56.5 | 221 | 1060 | 25 | 172 |
| 24:45.0 | 582m | 1:55.9 | 224 | 1072 | 24 | 175 |
| 27:00.0 | 619m | 1:49.0 | 270 | 1228 | 28 | 184 |
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