Freddy Banales 54:00 row
12,000m
Meters
54:00.0
Time
2:15.0
Pace
711
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
March 12, 2020 15:57:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,000m | 2:15.0 | 142 | 789 | 19 | 136 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 130 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 139 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 136 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 | 131 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 133 |
| 36:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 131 |
| 42:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 136 |
| 48:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 133 |
| 54:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 163 |
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Workout Graph
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