Freddy Banales 22:30 row
5,768m
Meters
22:30.0
Time
1:57.0
Pace
382
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 119 |
March 13, 2020 20:17:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,768m | 1:57.0 | 218 | 1051 | 24 | 158 |
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 25 | 138 |
| 2:30.0 | 318m | 1:57.9 | 213 | 1034 | 25 | 139 |
| 3:45.0 | 319m | 1:57.5 | 215 | 1041 | 25 | 151 |
| 5:00.0 | 320m | 1:57.1 | 217 | 1048 | 26 | 153 |
| 6:15.0 | 322m | 1:56.4 | 222 | 1062 | 25 | 155 |
| 7:30.0 | 318m | 1:57.9 | 213 | 1034 | 24 | 157 |
| 8:45.0 | 320m | 1:57.1 | 217 | 1048 | 25 | 158 |
| 10:00.0 | 322m | 1:56.4 | 222 | 1062 | 25 | 159 |
| 11:15.0 | 320m | 1:57.1 | 217 | 1048 | 24 | 160 |
| 12:30.0 | 320m | 1:57.1 | 217 | 1048 | 25 | 160 |
| 13:45.0 | 321m | 1:56.8 | 220 | 1055 | 25 | 162 |
| 15:00.0 | 320m | 1:57.1 | 217 | 1048 | 25 | 164 |
| 16:15.0 | 321m | 1:56.8 | 220 | 1055 | 25 | 165 |
| 17:30.0 | 320m | 1:57.1 | 217 | 1048 | 24 | 166 |
| 18:45.0 | 320m | 1:57.1 | 217 | 1048 | 24 | 166 |
| 20:00.0 | 320m | 1:57.1 | 217 | 1048 | 25 | 167 |
| 21:15.0 | 322m | 1:56.4 | 222 | 1062 | 25 | 168 |
| 22:30.0 | 324m | 1:55.7 | 226 | 1076 | 26 | 169 |
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Workout Graph
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