Freddy Banales 24x0:30/0:30r row
3,928m
Meters
12:00.0
Time
1:31.6
Pace
363
Calories
169
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 24:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 205 |
March 14, 2020 11:54:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,928m | 1:31.6 | 455 | 1864 | 33 | 169 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 142 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 152 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 155 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 160 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 163 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 165 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 165 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 168 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 170 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 169 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 171 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 170 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 172 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 173 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 175 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 176 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 176 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 177 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 177 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 178 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 179 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 180 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 182 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | 183 |
| r390m |
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