Freddy Banales 32:00 row
8,164m
Meters
32:00.0
Time
1:57.5
Pace
547
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 125 |
March 16, 2020 07:07:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,164m | 1:57.5 | 215 | 1040 | 24 | 160 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 138 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 151 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 151 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 157 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 154 |
| 12:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 160 |
| 14:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 157 |
| 16:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 163 |
| 18:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 159 |
| 20:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 166 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 163 |
| 24:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 169 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 165 |
| 28:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 171 |
| 30:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 168 |
| 32:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 173 |
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Workout Graph
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