Freddy Banales v11:00/r...5 row
13,015m
Meters
56:00.0
Time
2:09.0
Pace
800
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,015m |
| Overall Time | 56:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 121 |
March 17, 2020 15:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,015m | 2:09.0 | 163 | 860 | 22 | 144 |
| 11:00.0 | 2,541m | 2:09.8 | 160 | 849 | 22 | 140 |
| 11:00.0 | 2,542m | 2:09.8 | 160 | 850 | 22 | 144 |
| 11:00.0 | 2,545m | 2:09.6 | 161 | 852 | 21 | 144 |
| 11:00.0 | 2,545m | 2:09.6 | 161 | 852 | 23 | 143 |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 24 | 152 |
| r0m |
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Workout Graph
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