Freddy Banales v11:00/r...5 row
13,015m
Meters
56:00.0
Time
2:09.0
Pace
800
Calories
144
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 13,015m |
Overall Time | 56:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
Stroke Rate | 22 |
Stroke Count | 1241 |
Drag Factor | 121 |
March 17, 2020 15:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
56:00.0 | 13,015m | 2:09.0 | 163 | 860 | 22 | 144 |
11:00.0 | 2,541m | 2:09.8 | 160 | 849 | 22 | 140 |
11:00.0 | 2,542m | 2:09.8 | 160 | 850 | 22 | 144 |
11:00.0 | 2,545m | 2:09.6 | 161 | 852 | 21 | 144 |
11:00.0 | 2,545m | 2:09.6 | 161 | 852 | 23 | 143 |
12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 24 | 152 |
r0m |
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Workout Graph
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