Freddy Banales 5x0:45/1:15r row
1,187m
Meters
3:45.0
Time
1:34.7
Pace
104
Calories
149
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,279m |
| Overall Time | 10:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 123 |
March 19, 2020 06:45:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,187m | 1:34.7 | 411 | 1714 | 32 | 149 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | 133 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 149 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 31 | 152 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 | 153 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 32 | 161 |
| r92m |
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Workout Graph
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