Freddy Banales 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
520
Calories
171
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 121 |
March 20, 2020 11:50:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 23 | 171 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 25 | 156 |
| 5:00.0 | 640m | 1:57.1 | 217 | 1048 | 24 | 163 |
| 7:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | 165 |
| 10:00.0 | 640m | 1:57.1 | 217 | 1048 | 24 | 168 |
| 12:30.0 | 641m | 1:57.0 | 219 | 1052 | 24 | 171 |
| 15:00.0 | 640m | 1:57.1 | 217 | 1048 | 24 | 172 |
| 17:30.0 | 641m | 1:57.0 | 219 | 1052 | 24 | 174 |
| 20:00.0 | 641m | 1:57.0 | 219 | 1052 | 22 | 175 |
| 22:30.0 | 642m | 1:56.8 | 220 | 1055 | 23 | 177 |
| 25:00.0 | 641m | 1:57.0 | 219 | 1052 | 24 | 177 |
| 27:30.0 | 643m | 1:56.6 | 221 | 1059 | 24 | 179 |
| 30:00.0 | 661m | 1:53.4 | 240 | 1124 | 23 | 182 |
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