Freddy Banales 30:00 row
7,750
Meters
30:00.0
Time
1:56.1
Pace
527
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 125 |
March 21, 2020 13:59:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1069 | 527 | 23 | 169 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | 23 | 154 |
| 6:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 23 | 160 |
| 9:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 23 | 164 |
| 12:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 24 | 167 |
| 15:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | 23 | 168 |
| 18:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 23 | 170 |
| 21:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | 23 | 173 |
| 24:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 23 | 175 |
| 27:00.0 | 774 | 1:56.2 | 223 | 1066 | 53 | 23 | 177 |
| 30:00.0 | 807 | 1:51.5 | 252 | 1168 | 58 | 25 | 184 |
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