Freddy Banales 18x0:30/1:00r row
3,058m
Meters
9:00.0
Time
1:28.2
Pace
296
Calories
167
Heart Rate
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 27:00.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2050 |
| Stroke Rate | 36 |
| Stroke Count | 333 |
| Drag Factor | 126 |
March 23, 2020 20:21:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,058m | 1:28.2 | 508 | 2050 | 36 | 167 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 141 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 153 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 157 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 160 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 163 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 164 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 166 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 168 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 170 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 172 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 172 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 173 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 176 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 175 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 177 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 176 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 175 |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 48 | 177 |
| r2,459m |
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Workout Graph
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