Freddy Banales 27:00 row
7,000m
Meters
27:00.0
Time
1:55.7
Pace
477
Calories
161
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 126 |
March 24, 2020 12:14:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,000m | 1:55.7 | 226 | 1077 | 25 | 161 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 24 | 140 |
| 3:00.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 149 |
| 4:30.0 | 385m | 1:56.8 | 219 | 1054 | 26 | 153 |
| 6:00.0 | 385m | 1:56.8 | 219 | 1054 | 26 | 156 |
| 7:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | 158 |
| 9:00.0 | 386m | 1:56.5 | 221 | 1060 | 25 | 157 |
| 10:30.0 | 387m | 1:56.2 | 223 | 1066 | 25 | 161 |
| 12:00.0 | 387m | 1:56.2 | 223 | 1066 | 25 | 162 |
| 13:30.0 | 387m | 1:56.2 | 223 | 1066 | 25 | 164 |
| 15:00.0 | 386m | 1:56.5 | 221 | 1060 | 25 | 162 |
| 16:30.0 | 387m | 1:56.2 | 223 | 1066 | 24 | 164 |
| 18:00.0 | 385m | 1:56.8 | 219 | 1054 | 24 | 165 |
| 19:30.0 | 385m | 1:56.8 | 219 | 1054 | 23 | 166 |
| 21:00.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 167 |
| 22:30.0 | 386m | 1:56.5 | 221 | 1060 | 25 | 167 |
| 24:00.0 | 391m | 1:55.0 | 230 | 1090 | 24 | 171 |
| 25:30.0 | 397m | 1:53.3 | 240 | 1127 | 27 | 174 |
| 27:00.0 | 422m | 1:46.6 | 289 | 1293 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.