Freddy Banales 5000m row
5,000
Meters
17:38.5
Time
1:45.8
Pace
385
Calories
178
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 126 |
March 25, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.5 | 5,000 | 1:45.8 | 295 | 1309 | 385 | 28 | 178 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 78 | 30 | 167 |
| 3:34.3 | 2,000 | 1:47.1 | 285 | 1276 | 76 | 28 | 176 |
| 3:33.9 | 3,000 | 1:46.9 | 286 | 1279 | 76 | 28 | 180 |
| 3:33.3 | 4,000 | 1:46.6 | 289 | 1282 | 76 | 28 | 183 |
| 3:27.5 | 5,000 | 1:43.7 | 313 | 1370 | 79 | 30 | 188 |
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Workout Graph
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