Freddy Banales 30:00 row
7,670m
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 125 |
March 26, 2020 11:59:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 22 | 160 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | 148 |
| 6:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | 154 |
| 9:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 157 |
| 12:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 159 |
| 15:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 159 |
| 18:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | 162 |
| 21:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | 163 |
| 24:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | 165 |
| 27:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 166 |
| 30:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | 168 |
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