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Freddy Banales 20x0:45/0:45r row

4,824m

Meters

15:00.0

Time

1:33.2

Pace

438

Calories

171

Heart Rate

Rest Distance562m
Rest Time15:00.0
Overall Distance5,386m
Overall Time30:00.0
Average Watts431
Calories Per Hour1783
Stroke Rate31
Stroke Count479
Drag Factor125

March 28, 2020 12:15:35

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,824m 1:33.2 431 1783 31 171
0:45.0 236m 1:35.3 404 1690 31 140
0:45.0 240m 1:33.7 425 1761 29 154
0:45.0 240m 1:33.7 425 1761 31 160
0:45.0 240m 1:33.7 425 1761 29 162
0:45.0 240m 1:33.7 425 1761 31 163
0:45.0 241m 1:33.3 430 1780 32 166
0:45.0 241m 1:33.3 430 1780 31 169
0:45.0 241m 1:33.3 430 1780 32 171
0:45.0 241m 1:33.3 430 1780 31 173
0:45.0 241m 1:33.3 430 1780 31 175
0:45.0 241m 1:33.3 430 1780 32 175
0:45.0 241m 1:33.3 430 1780 32 177
0:45.0 241m 1:33.3 430 1780 32 177
0:45.0 241m 1:33.3 430 1780 32 178
0:45.0 241m 1:33.3 430 1780 31 179
0:45.0 242m 1:32.9 435 1798 32 181
0:45.0 242m 1:32.9 435 1798 33 181
0:45.0 242m 1:32.9 435 1798 33 181
0:45.0 242m 1:32.9 435 1798 33 181
0:45.0 253m 1:28.9 498 2012 39 185
r562m

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