Freddy Banales 36:00 row
9,225
Meters
36:00.0
Time
1:57.0
Pace
625
Calories
164
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 125 |
March 30, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,225 | 1:57.0 | 218 | 1050 | 625 | 24 | 164 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 52 | 24 | 150 |
| 6:00.0 | 768 | 1:57.1 | 217 | 1048 | 52 | 24 | 156 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 24 | 160 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1048 | 52 | 24 | 163 |
| 15:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 25 | 161 |
| 18:00.0 | 768 | 1:57.1 | 217 | 1048 | 52 | 24 | 166 |
| 21:00.0 | 768 | 1:57.1 | 217 | 1048 | 52 | 25 | 166 |
| 24:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 25 | 168 |
| 27:00.0 | 769 | 1:57.0 | 218 | 1051 | 52 | 25 | 169 |
| 30:00.0 | 768 | 1:57.1 | 217 | 1048 | 52 | 25 | 171 |
| 33:00.0 | 767 | 1:57.3 | 217 | 1045 | 52 | 25 | 172 |
| 36:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 25 | 174 |
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