Freddy Banales 18x0:45/0:45r row
4,356m
Meters
13:30.0
Time
1:32.9
Pace
394
Calories
171
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,706m |
| Overall Time | 27:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 128 |
April 04, 2020 11:55:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,356m | 1:32.9 | 435 | 1798 | 32 | 171 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 144 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 29 | 157 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 31 | 161 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 29 | 162 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 29 | 164 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 31 | 168 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | 170 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 32 | 170 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 31 | 173 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 32 | 173 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 32 | 176 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 178 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 32 | 178 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 33 | 180 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 33 | 180 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 35 | 182 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 35 | 184 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 39 | 187 |
| r350m |
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Workout Graph
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