Freddy Banales 6x1:30/1:30r row
2,506m
Meters
9:00.0
Time
1:47.7
Pace
187
Calories
118
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 119 |
April 05, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,506m | 1:47.7 | 280 | 1263 | 27 | 118 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | 156 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | 98 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | 98 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 28 | 69 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 28 | 152 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 26 | 140 |
| r87m |
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Workout Graph
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