Freddy Banales 16x0:30/0:30r row
2,304m
Meters
8:00.0
Time
1:44.1
Pace
182
Calories
142
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 16:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 139 |
April 06, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,304m | 1:44.1 | 310 | 1365 | 30 | 142 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 109 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 115 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 119 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 119 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 124 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 130 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 135 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 137 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 152 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 160 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 165 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 167 |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 46 | 173 |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 48 | 176 |
| r327m |
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