Freddy Banales 8x2:00/2:00r row
4,188m
Meters
16:00.0
Time
1:54.6
Pace
289
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 122 |
April 07, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 25 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| r127m |
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Workout Graph
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