Freddy Banales 10x1:30/1:00r row
4,465m
Meters
15:00.0
Time
1:40.7
Pace
364
Calories
171
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 25:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 119 |
April 09, 2020 08:42:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,465m | 1:40.7 | 342 | 1476 | 28 | 171 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 30 | 153 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 27 | 161 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 27 | 165 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 27 | 169 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 28 | 174 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 28 | 175 |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 29 | 177 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 29 | 178 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 30 | 181 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 31 | 183 |
| r225m |
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Workout Graph
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