Freddy Banales 6000m row
6,000m
Meters
21:36.7
Time
1:48.0
Pace
451
Calories
179
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 122 |
April 11, 2020 11:18:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 6,000m | 1:48.0 | 277 | 1254 | 27 | 179 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 29 | 167 |
| 3:34.0 | 2,000m | 1:47.0 | 286 | 1283 | 29 | 176 |
| 3:38.6 | 3,000m | 1:49.3 | 268 | 1222 | 26 | 177 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 26 | 181 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 26 | 184 |
| 3:31.6 | 6,000m | 1:45.8 | 296 | 1317 | 28 | 190 |
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Workout Graph
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