Freddy Banales 6x2:30/1:30r row
3,908m
Meters
15:00.0
Time
1:55.1
Pace
268
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 122 |
April 11, 2020 15:35:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 24 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 24 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 24 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 24 | |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 23 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 24 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 25 | |
| r98m |
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Workout Graph
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