Freddy Banales 4x3:00/2:30r row
3,211m
Meters
12:00.0
Time
1:52.1
Pace
230
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 22:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 120 |
April 12, 2020 15:55:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 25 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | |
| r57m |
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Workout Graph
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