Freddy Banales 45:00 row
10,787m
Meters
45:00.0
Time
2:05.1
Pace
685
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 119 |
April 13, 2020 21:19:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,787m | 2:05.1 | 179 | 914 | 22 | 151 |
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 22 | 147 |
| 30:00.0 | 3,604m | 2:04.8 | 180 | 918 | 22 | 153 |
| 45:00.0 | 3,512m | 2:08.1 | 166 | 872 | 22 | 153 |
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