Freddy Banales 8x1:30/2:00r row
3,182m
Meters
13:30.0
Time
2:07.2
Pace
223
Calories
168
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 29:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 121 |
April 15, 2020 21:01:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,182m | 2:07.2 | 170 | 884 | 26 | 168 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | 146 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 161 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 27 | 166 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 26 | 169 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 26 | 171 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | 173 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 178 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 27 | 181 |
| r127m |
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Workout Graph
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