Freddy Banales 10x1:30/1:30r row
4,544m
Meters
15:00.0
Time
1:39.0
Pace
378
Calories
172
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 30:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 123 |
April 17, 2020 20:57:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,544m | 1:39.0 | 360 | 1540 | 23 | 172 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 24 | 158 |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 23 | 164 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 24 | 168 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 24 | 170 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 23 | 172 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 23 | 176 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 24 | 176 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 23 | 177 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 23 | 179 |
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 24 | 180 |
| r171m |
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Workout Graph
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