Freddy Banales 500m row
500m
Meters
1:23.5
Time
1:23.5
Pace
53
Calories
168
Heart Rate
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 49 |
| Stroke Count | 69 |
| Drag Factor | 150 |
April 18, 2020 11:05:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.5 | 500m | 1:23.5 | 601 | 2369 | 49 | 168 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 154 |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 51 | 166 |
| 0:16.4 | 300m | 1:22.0 | 635 | 2484 | 48 | 171 |
| 0:16.8 | 400m | 1:24.0 | 591 | 2332 | 50 | 174 |
| 0:17.4 | 500m | 1:27.0 | 532 | 2129 | 48 | 175 |
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Workout Graph
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