Freddy Banales 8x1:00/2:00r row
2,354m
Meters
8:00.0
Time
1:41.9
Pace
188
Calories
159
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,477m |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 150 |
April 18, 2020 11:49:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,354m | 1:41.9 | 330 | 1436 | 20 | 159 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 149 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 153 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | 156 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | 167 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | 166 |
| r123m |
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Workout Graph
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