Freddy Banales 8x2:00/1:30r row
4,125m
Meters
16:00.0
Time
1:56.3
Pace
279
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 118 |
April 19, 2020 16:39:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,125m | 1:56.3 | 222 | 1064 | 23 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.