Freddy Banales 20x1:00/1:00r row
5,857m
Meters
20:00.0
Time
1:42.4
Pace
473
Calories
158
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 40:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 122 |
April 21, 2020 07:09:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,857m | 1:42.4 | 326 | 1420 | 30 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 126 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 131 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 138 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 143 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 145 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 152 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 155 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 162 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 163 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 166 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 168 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 171 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | 175 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 176 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 37 | 179 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 38 | 181 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 160 |
| r276m |
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Workout Graph
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