Freddy Banales 30:00 row
8,100m
Meters
30:00.0
Time
1:51.1
Pace
587
Calories
173
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 124 |
April 22, 2020 09:04:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,100m | 1:51.1 | 255 | 1178 | 25 | 173 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 25 | 163 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 | 169 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | 170 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 | 175 |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 | 179 |
| 30:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 27 | 186 |
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